Dating in Your 20sTake the quiz

Friends and dating

Their friends don't seem to like you. Now what?

The group chat goes quiet when you join, or someone keeps 'forgetting' to invite you. Research says friends' approval does matter to how couples fare, but a cold first month is not a final verdict. Here's how to read it and what to try.

At a busy bowling alley, a young woman in a red flannel shirt laughs as her boyfriend's friend passes her a ball.
Illustration. AI-generated image.
Jump to a section
  1. Friends’ opinions do matter, a bit
  2. Why a group can be slow to warm up
  3. What to actually do
  4. What the studies leave out

You laughed at the right moments, asked questions, remembered the dog’s name. And still the group chat feels like a room you’re standing just outside of. Before you decide they’ve ruled on you, it helps to know what the research says and what it doesn’t.

Friends’ opinions do matter, a bit

There’s a popular idea that disapproval drives couples closer, the “Romeo and Juliet effect”, named after a 1972 study. A 2014 replication tested it with 396 people over three to four months and found the opposite. More disapproval and interference from friends and family went with lower relationship quality, not more love.1

An older longitudinal study by sociologist Diane Felmlee found something similar. Couples who felt their own friends approved, and who felt the partner’s family approved, were less likely to break up. The twist: what people believed their network thought predicted better than what the network actually reported.2

Both studies are about associations. They can’t show that disapproval causes breakups, and an approving circle might simply be spotting a good match. Still, it explains why this stings. It touches something real.

Why a group can be slow to warm up

History you can’t see. The Independent talked to people about partners joining long-standing friend groups. One described a group full of in-jokes and one-word references to things from six years ago.4 Being quiet in that room isn’t a failure. It’s arithmetic.

They only know the bad bits. Vice points out that if your partner vents to friends after arguments, those friends mostly hear the low points. That can work in your favor too: if they’ve only heard about the fights, of course they’re wary.3

Their own stuff. Some friends worry about losing time with your partner, or were close to an ex. That’s about them.3

What to actually do

Ask, don’t audit. Vice’s main advice to the person whose friends object is to find out why.3 From your side, the version is asking your partner what they’ve heard, calmly and once. Not a full investigation of every friend’s tone.

Go smaller. Big group nights favor the people with shared history. A coffee with one friend, or a game night with three, gives you room to be a person rather than a guest.

Don’t perform. Psychotherapist Alivia Rose told The Independent that things go badly when people feel they need to perform for a group, and that a persona is hard to keep up anyway. Her advice is to be calm and be yourself.4

Give it a season, not a weekend. Felmlee’s work suggests that how you read approval matters.2 If you decide after one dinner that they hate you, that belief can color every hangout after.

Take real concerns seriously. If what’s reached you is a specific worry about how you treat your partner, it deserves a fair hearing rather than a defense.3

If the unease is less about the friends and more about where the two of you stand, soft-launching before you’re exclusive gets into how public, or not, a new relationship should be.

What the studies leave out

  • Both studies measured relationship outcomes, not whether a newcomer eventually wins a group over.
  • The 2014 replication followed people for months, not years.
  • The Vice and Independent pieces are reporting and advice columns, not research.

Try it

Which one sounds most like your situation?

They're polite but they don't really talk to me.

Probably a slow warm-up

Long-standing groups have years of shorthand. Polite distance early on is common and usually says more about the group than about you.

Your next step: Ask for one smaller hangout with a single friend instead of the full group.

One specific friend is openly cold.

One person, not the whole group

That friend may have history, loyalty to an ex, or worry about losing time with your partner. It's worth knowing which.

Your next step: Ask your partner what they think is going on, without asking them to pick a side.

My partner says they've raised concerns about how I treat them.

This one's worth hearing

Friends sometimes see things from outside the relationship. Listening doesn't mean agreeing, but it's information.

Your next step: Ask your partner what the concern actually was, in their words.

My partner keeps me away from them altogether.

The question shifts to your partner

If you've barely met them, the friends haven't had a chance to form a view. Your partner's reasons matter more here.

Your next step: Ask directly whether there's a reason you haven't been included.

Steal this text

Say it in your own words, or start from these

  • Asking your partner

    I get the feeling your friends aren't sure about me. Have they said anything? I'd rather know than guess.

  • Offering a smaller setting

    Would your roommate want to grab brunch with us Sunday? Big group nights are a lot to walk into.

People who talk about this

Labeled by where their authority comes from. Not a ranking, not an endorsement.

  • Credentialed source

Alexandra H. Solomon

Relational self awareness, dating and building lasting relationships, drawn from her couples work and her Northwestern course.

Licensed clinical psychologist; adjunct professor, School of Education and Social Policy, Northwestern University · credential source

Profiles last checked October 1, 2026

  • Credentialed source

Justin J. Lehmiller

Research on sex, desire, casual relationships and friends with benefits.

Social psychologist (PhD, Purdue); Senior Research Fellow, The Kinsey Institute, Indiana University · credential source

Profiles last checked October 1, 2026

  • Credentialed source
  • Trending voice

Nedra Glover Tawwab

Boundaries in relationships, family and friendship, and how to say what you need.

Licensed therapist; founder of Kaleidoscope Counseling · credential source

Profiles last checked October 1, 2026

  • Credentialed source
  • Trending voice

Ramani Durvasula

Narcissistic and high conflict relationships, and recovering after leaving one.

Licensed clinical psychologist; Professor Emerita of Psychology, California State University, Los Angeles · credential source

Profiles last checked October 1, 2026

All 7 people we point to →

Further reading

From other publishers we trust. The full list

Sources

  1. Revisiting the Romeo and Juliet Effect (Driscoll, Davis, & Lipetz, 1972): Reexamining the Links Between Social Network Opinions and Romantic Relationship OutcomesSocial Psychology (Sinclair, Hood and Wright), 2014Used for: Followed 396 people over three to four months and found no 'Romeo and Juliet' effect: more disapproval and interference from friends and family went with poorer relationship quality, not deeper love.
  2. No Couple Is an Island: A Social Network Perspective on Dyadic StabilitySocial Forces (Diane H. Felmlee), 2001Used for: In a longitudinal study of dating couples, perceived approval from one's own friends and from the partner's family went with a lower chance of breaking up, and perceptions of approval predicted better than reported approval.
  3. Why Your Friends Don't Like Your New Partner And What You Should Do About ItVice (Ben Veress), 2024-03-13Used for: Suggests asking friends for the reason behind their dislike, notes that venting only the bad moments gives friends a skewed picture of a partner, and says concerns about real harm deserve serious attention.
  4. 'He's never made any effort': What happens when your friends hate your boyfriendThe Independent (Ellie Harrison), 2025-02-03Used for: Describes how hard it is for a new partner to join a long-standing group full of in-jokes; psychotherapist Alivia Rose advises being yourself rather than putting on a persona, and staying calm.
Up nextYour first fight in a new relationship: what it shows